Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Bob Bender (Newark, DE)
Date: Monday, May 13, 2019
Time: 45:25
Distance: 10.02 Miles
Laps: 1.4
Calories: 347
Speed (MPH): 13.2 Avg / 28.6 Max
Power (Watts): 103 Avg / 511 Max
Cadence (RPM): 77 Avg / 109 Max
Heartrate (BPM): 119 Avg / 139 Max

Laps

6.98 mi in 31:26
3.04 mi in 13:59