City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Thursday, May 30, 2019
Time: 26:36
Distance: 5.51 Miles
Laps: 1.2
Calories: 306
Speed (MPH): 12.4 Avg / 31.7 Max
Power (Watts): 168 Avg / 381 Max
Cadence (RPM): 58 Avg / 84 Max
Heartrate (BPM): 143 Avg / 155 Max

Laps

4.53 mi in 20:27
0.98 mi in 6:09