Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Lewis
Team: Gold's Gym - Fredericksburg (Fredericksburg, VA)
Date: Friday, May 31, 2019
Time: 30:52
Distance: 9.00 Miles
Laps: 6.0
Calories: 328
Speed (MPH): 17.5 Avg / 22.2 Max
Power (Watts): 153 Avg / 382 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 72 Avg / 115 Max

Laps

1.50 mi in 5:13
1.50 mi in 5:09
1.50 mi in 5:14
1.50 mi in 5:04
1.50 mi in 5:07
1.50 mi in 5:05