Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, June 3, 2019
Time: 19:38
Distance: 5.43 Miles
Completed:
Calories: 216
Speed (MPH): 16.6 Avg / 22.4 Max
Power (Watts): 160 Avg / 439 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 136 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.