City Express 4.53 mi

Leaderboard

Ride Details

Rider: Falani Nikolao
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, June 24, 2019
Time: 17:44
Distance: 5.32 Miles
Laps: 1.2
Calories: 305
Speed (MPH): 18.0 Avg / 34.7 Max
Power (Watts): 270 Avg / 600 Max
Cadence (RPM): 55 Avg / 95 Max
Heartrate (BPM): 166 Avg / 173 Max

Laps

4.53 mi in 14:22
0.79 mi in 3:22

Personal Best

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