Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Friday, June 28, 2019
Time: 16:03
Distance: 4.38 Miles
Laps: 1.3
Calories: 184
Speed (MPH): 16.4 Avg / 23.4 Max
Power (Watts): 167 Avg / 239 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 147 Avg / 159 Max

Laps

3.37 mi in 11:14
1.01 mi in 4:49