Rider: | Alan Ruskin |
Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
Date: | Monday, July 1, 2019 |
Time: | 40:01 |
Distance: | 10.28 Miles |
Laps: | 1.0 |
Calories: | 482 |
Speed (MPH): | 15.4 Avg / 25.8 Max |
Power (Watts): | 179 Avg / 407 Max |
Cadence (RPM): | 59 Avg / 93 Max |
Heartrate (BPM): | 155 Avg / 239 Max |