| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, July 2, 2019 |
| Time: | 18:22 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 186 |
| Speed (MPH): | 16.4 Avg / 23.4 Max |
| Power (Watts): | 152 Avg / 332 Max |
| Cadence (RPM): | 53 Avg / 65 Max |
| Heartrate (BPM): | 118 Avg / 119 Max |
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