| Rider: | Ray Frank |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Monday, July 8, 2019 |
| Time: | 19:52 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 133 |
| Speed (MPH): | 13.6 Avg / 22.4 Max |
| Power (Watts): | 88 Avg / 283 Max |
| Cadence (RPM): | 82 Avg / 106 Max |
| Heartrate (BPM): | 116 Avg / 150 Max |
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