Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, July 10, 2019
Time: 14:55
Distance: 3.29 Miles
Completed: 61%
Calories: 149
Speed (MPH): 13.2 Avg / 21.2 Max
Power (Watts): 142 Avg / 438 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 153 Avg / 171 Max

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