Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Tom Carr
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, July 11, 2019
Time: 13:16
Distance: 4.42 Miles
Completed:
Calories: 194
Speed (MPH): 20.0 Avg / 24.5 Max
Power (Watts): 230 Avg / 355 Max
Cadence (RPM): 78 Avg / 91 Max
Heartrate (BPM): 139 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.