| Rider: | Tom Carr |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Thursday, July 11, 2019 |
| Time: | 13:16 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 194 |
| Speed (MPH): | 20.0 Avg / 24.5 Max |
| Power (Watts): | 230 Avg / 355 Max |
| Cadence (RPM): | 78 Avg / 91 Max |
| Heartrate (BPM): | 139 Avg / 174 Max |
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