Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, July 16, 2019
Time: 20:10
Distance: 5.69 Miles
Laps: 5.7
Calories: 191
Speed (MPH): 16.9 Avg / 19.1 Max
Power (Watts): 134 Avg / 188 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 115 Avg / 127 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:36
1.00 mi in 3:31
1.00 mi in 3:31
1.00 mi in 3:25
0.69 mi in 2:25

Goal

20 Minutes