Rider: | Rob Paul |
Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
Date: | Friday, July 19, 2019 |
Time: | 21:32 |
Distance: | 4.20 Miles |
Laps: | 1.4 |
Calories: | 134 |
Speed (MPH): | 11.7 Avg / 23.0 Max |
Power (Watts): | 81 Avg / 178 Max |
Cadence (RPM): | 74 Avg / 91 Max |
Heartrate (BPM): | 107 Avg / 121 Max |
Personal Best