Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Shannon
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, July 21, 2019
Time: 20:33
Distance: 6.98 Miles
Completed:
Calories: 367
Speed (MPH): 20.4 Avg / 26.8 Max
Power (Watts): 272 Avg / 468 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 158 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.