Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Friday, July 26, 2019
Time: 24:05
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 17.4 Avg / 25.5 Max
Power (Watts): 193 Avg / 291 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 144 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.