| Rider: | John Montgomery |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Tuesday, July 30, 2019 |
| Time: | 19:33 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 16.7 Avg / 27.1 Max |
| Power (Watts): | 179 Avg / 345 Max |
| Cadence (RPM): | 93 Avg / 107 Max |
| Heartrate (BPM): | 137 Avg / 188 Max |
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