| Rider: | David Hook |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, July 31, 2019 |
| Time: | 21:07 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 384 |
| Speed (MPH): | 20.5 Avg / 27.3 Max |
| Power (Watts): | 287 Avg / 553 Max |
| Cadence (RPM): | 61 Avg / 77 Max |
| Heartrate (BPM): | 137 Avg / 151 Max |
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