Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Macdonald
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Monday, August 5, 2019
Time: 15:25
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 15.6 Avg / 23.1 Max
Power (Watts): 155 Avg / 408 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 122 Avg / 137 Max

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