| Rider: | Tom Spak |
| Team: | YMCA - Central New York - Northwest (Baldwinsville, NY) |
| Date: | Tuesday, August 6, 2019 |
| Time: | 34:56 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 354 |
| Speed (MPH): | 13.5 Avg / 31.9 Max |
| Power (Watts): | 154 Avg / 431 Max |
| Cadence (RPM): | 73 Avg / 126 Max |
| Heartrate (BPM): | 124 Avg / 144 Max |
Personal Best
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