Tom Spak
YMCA - Central New York - Northwest
60-69
Tom Spak
Centurion

All-time

Miles 177
Calories 6,267
Score 81,139

  • August 6, 2019

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 34:56

  • April 1, 2019

    13.3 Miles
    536 Calories
    0 Score
    Rides
    10.47 mi in 54:40
    63,193 points

  • March 28, 2019

    13.6 Miles
    563 Calories
    0 Score
    Rides
    1.80 mi in 16:00
    1.75 mi in 8:43
    4.01 mi in 18:11
    2.03 mi in 7:54
    Goal: 1 Completed Lap
    2.04 mi in 7:51
    Goal: 1 Completed Lap
    2.00 mi in 8:07

  • May 29, 2018

    4.8 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 20:13
    Goal: 5 Miles
    0.35 mi in 1:45
    Goal: 5 Miles

  • December 6, 2017

    13.5 Miles
    450 Calories
    0 Score
    Rides
    13.50 mi in 1:07:51
    Goal: 5 Minutes

  • May 5, 2017

    13.0 Miles
    417 Calories
    0 Score
    Rides
    13.00 mi in 58:00
    Goal: 1 Completed Lap

  • March 16, 2016

    12.7 Miles
    430 Calories
    0 Score
    Rides
    8,196 points
    2.91 mi in 14:02
    4.42 mi in 19:00
    4.42 mi in 18:57

  • March 14, 2016

    8.3 Miles
    266 Calories
    0 Score
    Rides
    0.27 mi in 2:21
    0.44 mi in 1:58
    1.50 mi in 5:43
    1.02 mi in 3:50
    1.00 mi in 3:42
    4.06 mi in 16:17

  • February 23, 2016

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 18:52

  • February 19, 2016

    16.4 Miles
    527 Calories
    0 Score
    Rides
    1.50 mi in 6:52
    2.03 mi in 9:08
    2.91 mi in 14:49
    2.36 mi in 11:51
    2.03 mi in 8:28
    1.50 mi in 6:39
    1.02 mi in 4:29
    1.00 mi in 4:36
    2.03 mi in 8:26
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
120 Watts
Rolling Thunder

3:49

1.0 Miles
16.2 MPH
149 Watts
Redwood Dash

5:43

1.5 Miles
15.6 MPH
117 Watts
Titan Time

8:43

1.8 Miles
12.5 MPH
115 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
129 Watts
Mini Mayhem

8:04

2.0 Miles
15.1 MPH
111 Watts
Evening Bliss

11:17

2.4 Miles
12.5 MPH
99 Watts
Rabbit Run

9:04

2.4 Miles
15.5 MPH
132 Watts
Lost Trail

14:02

2.9 Miles
12.6 MPH
97 Watts
Alpine Splash

14:37

2.9 Miles
12.1 MPH
119 Watts
Coastal Run

15:45

3.4 Miles
12.9 MPH
89 Watts
Bent Spoke

17:26

4.0 Miles
13.7 MPH
118 Watts
Fruitdale

18:57

4.4 Miles
14.1 MPH
101 Watts

Challenging

Oh Mama

34:56

7.9 Miles
13.5 MPH
154 Watts
Drifters Peak

52:53

10.2 Miles
11.6 MPH
113 Watts

Extreme

Temple Ridge

1:07:51

13.5 Miles
12.1 MPH
86 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default