| Rider: | Al Spaw |
| Team: | YMCA - Middle Tennessee - Maryland Farms (Brentwood, TN) |
| Date: | Friday, August 9, 2019 |
| Time: | 21:18 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 208 |
| Speed (MPH): | 15.3 Avg / 24.0 Max |
| Power (Watts): | 146 Avg / 451 Max |
| Cadence (RPM): | 72 Avg / 89 Max |
| Heartrate (BPM): | 122 Avg / 138 Max |
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