Al Spaw
University of Nebraska at Kearney
60-69
Al Spaw
Just Gettin' Started Ride of the Week: 7

All-time

Miles 1,944
Calories 72,675
Score 268,202

  • April 9, 2021

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 11:48

  • March 6, 2020

    5.8 Miles
    206 Calories
    0 Score
    Rides
    5.75 mi in 24:32

  • March 3, 2020

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 23:32

  • February 20, 2020

    7.1 Miles
    243 Calories
    0 Score
    Rides
    7.08 mi in 30:22

  • February 15, 2020

    8.4 Miles
    320 Calories
    0 Score
    Rides
    8.38 mi in 31:47

  • February 14, 2020

    8.0 Miles
    280 Calories
    0 Score
    Rides
    7.77 mi in 32:43
    0.25 mi in 1:08

  • February 11, 2020

    9.0 Miles
    292 Calories
    0 Score
    Rides
    9.00 mi in 31:37

  • February 6, 2020

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 27:24

  • February 4, 2020

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 28:38

  • February 1, 2020

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 30:09
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
248 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
205 Watts
Redwood Dash

4:50

1.5 Miles
18.7 MPH
194 Watts
Titan Time

6:40

1.8 Miles
15.8 MPH
147 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
188 Watts
Mini Mayhem

6:22

2.0 Miles
19.0 MPH
224 Watts
Evening Bliss

7:53

2.4 Miles
17.7 MPH
194 Watts
Rabbit Run

8:26

2.4 Miles
16.7 MPH
171 Watts
Lost Trail

9:25

2.9 Miles
18.6 MPH
214 Watts
Alpine Splash

10:59

2.9 Miles
16.0 MPH
185 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
180 Watts
Catacombs

16:09

3.7 Miles
13.9 MPH
130 Watts
Bent Spoke

14:15

4.0 Miles
16.7 MPH
186 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
179 Watts

Moderate

City Express

27:06

4.5 Miles
10.0 MPH
110 Watts
Dragon Fire

19:05

5.0 Miles
15.7 MPH
139 Watts
Billy Goat Falls

19:39

5.4 Miles
16.4 MPH
199 Watts
Broken Spoke

20:50

5.4 Miles
15.5 MPH
160 Watts
Moody Ambush

19:40

5.4 Miles
16.5 MPH
180 Watts
Oblivion

23:02

5.8 Miles
14.9 MPH
139 Watts
Ironhorse Rush

24:15

6.0 Miles
14.7 MPH
145 Watts
Quicksilver

23:06

6.3 Miles
16.4 MPH
161 Watts
Farmers Bluff

26:06

6.9 Miles
15.9 MPH
153 Watts
Stump Puller

25:58

6.9 Miles
16.0 MPH
157 Watts
Apple Grinder

28:03

7.0 Miles
14.9 MPH
143 Watts
Sunday Afternoon

29:56

7.0 Miles
14.0 MPH
124 Watts

Challenging

Ravens Roost

27:46

7.2 Miles
15.6 MPH
172 Watts
Stormy Hollow

31:14

7.4 Miles
14.3 MPH
149 Watts
Odyssey

29:44

7.6 Miles
15.4 MPH
175 Watts
Wicked Workout

39:02

7.9 Miles
12.2 MPH
124 Watts
Oh Mama

32:53

7.9 Miles
14.4 MPH
167 Watts
Rough Rider

32:23

8.4 Miles
15.6 MPH
147 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
150 Watts
Track Fever

31:37

9.0 Miles
17.1 MPH
137 Watts
Monkey Pass

35:12

9.5 Miles
16.3 MPH
174 Watts
Outlaw Rock

44:27

10.0 Miles
13.5 MPH
143 Watts
Drifters Peak

48:07

10.1 Miles
12.6 MPH
128 Watts
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