City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Friday, August 9, 2019
Time: 52:05
Distance: 10.52 Miles
Laps: 2.3
Calories: 609
Speed (MPH): 12.1 Avg / 33.5 Max
Power (Watts): 170 Avg / 394 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 140 Avg / 153 Max

Laps

4.53 mi in 21:41
4.53 mi in 21:27
1.46 mi in 8:57