| Rider: | Rowan Frick |
| Team: | 24/7 Performance & Fitness (Port Augusta, Australia) |
| Date: | Thursday, August 15, 2019 |
| Time: | 21:50 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 245 |
| Speed (MPH): | 12.6 Avg / 31.1 Max |
| Power (Watts): | 163 Avg / 410 Max |
| Cadence (RPM): | 89 Avg / 115 Max |
| Heartrate (BPM): | 125 Avg / 150 Max |
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