| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Thursday, August 15, 2019 |
| Time: | 11:11 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 141 |
| Speed (MPH): | 15.7 Avg / 29.4 Max |
| Power (Watts): | 184 Avg / 305 Max |
| Cadence (RPM): | 53 Avg / 80 Max |
| Heartrate (BPM): | 139 Avg / 212 Max |
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