| Rider: | Lucas Crooks |
| Team: | Rock Creek Sports Club (Silver Spring, MD) |
| Date: | Monday, August 19, 2019 |
| Time: | 30:55 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 333 |
| Speed (MPH): | 17.6 Avg / 23.2 Max |
| Power (Watts): | 155 Avg / 293 Max |
| Cadence (RPM): | 64 Avg / 77 Max |
| Heartrate (BPM): | 134 Avg / 196 Max |
Personal Best
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