Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Goodman
Team: YMCA - Middle Tennessee - Maryland Farms (Brentwood, TN)
Date: Tuesday, August 20, 2019
Time: 30:43
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 13.6 Avg / 21.0 Max
Power (Watts): 118 Avg / 266 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 129 Avg / 143 Max

Ghost

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