Apple Grinder 7.00 mi

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Lap Details

Rider: Paul Goodman
Team: YMCA - Middle Tennessee - Maryland Farms (Brentwood, TN)
Date: Friday, August 23, 2019
Time: 28:09
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 14.9 Avg / 22.0 Max
Power (Watts): 141 Avg / 300 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 138 Avg / 154 Max

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