Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, August 23, 2019
Time: 29:12
Distance: 8.00 Miles
Laps: 8.0
Calories: 262
Speed (MPH): 16.4 Avg / 17.4 Max
Power (Watts): 125 Avg / 171 Max
Cadence (RPM): 46 Avg / 52 Max
Heartrate (BPM): 107 Avg / 116 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:41
1.00 mi in 3:43
1.00 mi in 3:39

Goal

30 Minutes