| Rider: | Liz Wishaw |
| Team: | YMCA - Pierce and Kitsap Counties - Tacoma Center (Tacoma, WA) |
| Date: | Monday, September 2, 2019 |
| Time: | 31:00 |
| Distance: | 7.00 Miles |
| Laps: | 1.1 |
| Calories: | 234 |
| Speed (MPH): | 13.5 Avg / 22.5 Max |
| Power (Watts): | 107 Avg / 428 Max |
| Cadence (RPM): | 63 Avg / 98 Max |
| Heartrate (BPM): | 160 Avg / 204 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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