Liz Wishaw
YMCA - Pierce and Kitsap Counties - Tacoma Center
30-39
Liz Wishaw
Next Stop: Glory Ride of the Week: 28

All-time

Miles 765
Calories 29,866
Score 0

  • September 15, 2019

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 14:05

  • September 2, 2019

    7.0 Miles
    234 Calories
    0 Score
    Rides
    7.00 mi in 31:00

  • August 26, 2019

    6.6 Miles
    225 Calories
    0 Score
    Rides
    6.61 mi in 30:11

  • August 21, 2019

    6.1 Miles
    218 Calories
    0 Score
    Rides
    2.12 mi in 10:05
    4.01 mi in 20:28

  • August 9, 2019

    6.0 Miles
    199 Calories
    0 Score
    Rides
    6.00 mi in 24:00

  • July 19, 2019

    3.5 Miles
    117 Calories
    0 Score
    Rides
    3.50 mi in 15:29

  • July 12, 2019

    7.0 Miles
    219 Calories
    0 Score
    Rides
    7.01 mi in 30:22

  • July 8, 2019

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 31:38

  • June 27, 2019

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:59

  • June 22, 2019

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 15:47
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
How far can you make it?!
How far can you go?!?
19 Nov 2016 - 31 Dec 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

3:13

1.0 Miles
18.8 MPH
181 Watts
Rolling Thunder

3:56

1.0 Miles
15.6 MPH
128 Watts
Redwood Dash

5:59

1.5 Miles
15.1 MPH
114 Watts
Titan Time

7:55

1.8 Miles
13.4 MPH
115 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
126 Watts
Mini Mayhem

8:23

2.0 Miles
14.5 MPH
108 Watts
Evening Bliss

8:28

2.4 Miles
16.6 MPH
166 Watts
Rabbit Run

10:07

2.4 Miles
14.0 MPH
112 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
134 Watts
Alpine Splash

12:13

2.9 Miles
14.4 MPH
151 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
140 Watts
Catacombs

19:30

3.7 Miles
11.5 MPH
100 Watts
Bent Spoke

16:11

4.0 Miles
14.7 MPH
127 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
129 Watts

Moderate

City Express

23:33

4.5 Miles
11.5 MPH
143 Watts
Dragon Fire

19:16

5.0 Miles
15.6 MPH
143 Watts
Billy Goat Falls

30:54

5.4 Miles
10.6 MPH
84 Watts
Broken Spoke

20:39

5.4 Miles
15.6 MPH
160 Watts
Moody Ambush

19:45

5.4 Miles
16.3 MPH
175 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
145 Watts
Quicksilver

24:14

6.3 Miles
15.6 MPH
130 Watts
Farmers Bluff

26:06

6.9 Miles
15.9 MPH
155 Watts
Stump Puller

25:51

6.9 Miles
16.1 MPH
165 Watts
Apple Grinder

29:16

7.0 Miles
14.3 MPH
125 Watts
Sunday Afternoon

28:47

7.0 Miles
14.5 MPH
128 Watts

Challenging

Ravens Roost

28:34

7.2 Miles
15.2 MPH
156 Watts
Stormy Hollow

29:21

7.4 Miles
15.2 MPH
148 Watts
Odyssey

34:00

7.6 Miles
13.4 MPH
134 Watts
Wicked Workout

35:27

7.9 Miles
13.3 MPH
145 Watts
Oh Mama

34:00

7.9 Miles
13.9 MPH
154 Watts
Monkey Pass

38:44

9.5 Miles
14.8 MPH
145 Watts
Outlaw Rock

45:31

10.0 Miles
13.2 MPH
136 Watts
Drifters Peak

46:34

10.2 Miles
13.0 MPH
139 Watts

Extreme

Thunderball

44:00

10.7 Miles
14.6 MPH
140 Watts
Gut Buster

49:16

11.0 Miles
13.4 MPH
147 Watts
Vindicator

52:34

12.2 Miles
13.9 MPH
141 Watts
Pyramid Mountain

56:33

13.5 Miles
14.4 MPH
124 Watts
Temple Ridge

55:24

13.5 Miles
14.6 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default