Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, September 3, 2019
Time: 20:03
Distance: 5.52 Miles
Laps: 5.5
Calories: 181
Speed (MPH): 16.5 Avg / 17.8 Max
Power (Watts): 127 Avg / 183 Max
Cadence (RPM): 49 Avg / 54 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:35
1.00 mi in 3:35
1.00 mi in 3:30
0.52 mi in 1:52

Goal

20 Minutes