Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, September 8, 2019
Time: 30:02
Distance: 8.27 Miles
Laps: 8.3
Calories: 271
Speed (MPH): 16.5 Avg / 18.2 Max
Power (Watts): 126 Avg / 179 Max
Cadence (RPM): 49 Avg / 55 Max
Heartrate (BPM): 102 Avg / 115 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:30
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:33
0.27 mi in 0:58

Goal

30 Minutes