| Rider: | Al Spaw |
| Team: | YMCA - Middle Tennessee - Maryland Farms (Brentwood, TN) |
| Date: | Monday, September 9, 2019 |
| Time: | 16:25 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 140 |
| Speed (MPH): | 13.6 Avg / 21.0 Max |
| Power (Watts): | 124 Avg / 247 Max |
| Cadence (RPM): | 67 Avg / 82 Max |
| Heartrate (BPM): | 106 Avg / 128 Max |
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