| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Sunday, September 22, 2019 |
| Time: | 28:57 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 327 |
| Speed (MPH): | 18.6 Avg / 23.0 Max |
| Power (Watts): | 170 Avg / 476 Max |
| Cadence (RPM): | 46 Avg / 61 Max |
| Heartrate (BPM): | 112 Avg / 151 Max |
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