| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, September 24, 2019 |
| Time: | 34:12 |
| Distance: | 10.15 Miles |
| Laps: | 5.0 |
| Calories: | 404 |
| Speed (MPH): | 17.8 Avg / 23.7 Max |
| Power (Watts): | 179 Avg / 445 Max |
| Cadence (RPM): | 47 Avg / 63 Max |
| Heartrate (BPM): | 21 Avg / 114 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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