Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, September 24, 2019
Time: 29:52
Distance: 8.00 Miles
Laps: 8.0
Calories: 254
Speed (MPH): 16.1 Avg / 17.3 Max
Power (Watts): 118 Avg / 164 Max
Cadence (RPM): 48 Avg / 55 Max
Heartrate (BPM): 23 Avg / 98 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:45
1.00 mi in 3:44
1.00 mi in 3:42
1.00 mi in 3:39
1.00 mi in 3:49
1.00 mi in 3:44
1.00 mi in 3:43

Goal

30 Minutes