| Rider: | Amy Helweg |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, September 25, 2019 |
| Time: | 14:25 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 168 |
| Speed (MPH): | 16.7 Avg / 24.5 Max |
| Power (Watts): | 177 Avg / 340 Max |
| Cadence (RPM): | 56 Avg / 96 Max |
| Heartrate (BPM): | 143 Avg / 155 Max |
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