Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Pellegrino
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Sunday, October 6, 2019
Time: 46:33
Distance: 13.02 Miles
Laps: 3.9
Calories: 503
Speed (MPH): 16.8 Avg / 23.8 Max
Power (Watts): 169 Avg / 336 Max
Cadence (RPM): 72 Avg / 102 Max
Heartrate (BPM): 129 Avg / 142 Max

Laps

3.37 mi in 11:59
3.37 mi in 12:03
3.37 mi in 11:39
2.91 mi in 10:52