Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Carlson
Team: Kevin & Sue Quist (Excelsior, MN)
Date: Wednesday, October 9, 2019
Time: 25:53
Distance: 4.01 Miles
Completed:
Calories: 126
Speed (MPH): 9.3 Avg / 18.5 Max
Power (Watts): 62 Avg / 158 Max
Cadence (RPM): 47 Avg / 76 Max
Heartrate (BPM): 109 Avg / 195 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.