Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, October 9, 2019
Time: 1:34:24
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,337
Speed (MPH): 19.7 Avg / 29.3 Max
Power (Watts): 211 Avg / 547 Max
Cadence (RPM): 52 Avg / 81 Max
Heartrate (BPM): 94 Avg / 189 Max

Laps

4.42 mi in 13:54
4.42 mi in 13:56
4.42 mi in 14:01
4.42 mi in 13:51
4.42 mi in 13:32
4.42 mi in 12:56
4.42 mi in 12:14