| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Thursday, October 10, 2019 |
| Time: | 31:04 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 388 |
| Speed (MPH): | 15.2 Avg / 30.1 Max |
| Power (Watts): | 181 Avg / 394 Max |
| Cadence (RPM): | 51 Avg / 79 Max |
| Heartrate (BPM): | 148 Avg / 193 Max |
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