Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, October 11, 2019
Time: 50:09
Distance: 17.68 Miles
Laps: 4.0
Calories: 832
Speed (MPH): 21.2 Avg / 29.8 Max
Power (Watts): 251 Avg / 574 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 116 Avg / 134 Max

Laps

4.42 mi in 13:29
4.42 mi in 12:33
4.42 mi in 12:29
4.42 mi in 11:38