Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, October 14, 2019
Time: 1:56:38
Distance: 39.78 Miles
Laps: 9.0
Calories: 1,810
Speed (MPH): 20.5 Avg / 29.7 Max
Power (Watts): 234 Avg / 565 Max
Cadence (RPM): 54 Avg / 101 Max
Heartrate (BPM): 93 Avg / 212 Max

Laps

4.42 mi in 14:03
4.42 mi in 13:50
4.42 mi in 13:39
4.42 mi in 13:19
4.42 mi in 13:02
4.42 mi in 12:59
4.42 mi in 12:21
4.42 mi in 11:54
4.42 mi in 11:31