City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Tuesday, October 15, 2019
Time: 1:10:03
Distance: 15.11 Miles
Laps: 3.3
Calories: 850
Speed (MPH): 12.9 Avg / 32.3 Max
Power (Watts): 178 Avg / 465 Max
Cadence (RPM): 64 Avg / 92 Max
Heartrate (BPM): 145 Avg / 157 Max

Laps

4.53 mi in 20:37
4.53 mi in 20:26
4.53 mi in 20:28
1.52 mi in 8:32