| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Friday, October 18, 2019 |
| Time: | 26:59 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 362 |
| Speed (MPH): | 16.5 Avg / 29.0 Max |
| Power (Watts): | 196 Avg / 371 Max |
| Cadence (RPM): | 51 Avg / 73 Max |
| Heartrate (BPM): | 158 Avg / 204 Max |
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