Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Smith
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Friday, October 18, 2019
Time: 21:14
Distance: 5.05 Miles
Laps: 1.3
Calories: 182
Speed (MPH): 14.3 Avg / 19.5 Max
Power (Watts): 119 Avg / 251 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 129 Avg / 142 Max

Laps

4.01 mi in 16:38
1.04 mi in 4:36