| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, October 21, 2019 |
| Time: | 35:31 |
| Distance: | 10.67 Miles |
| Completed: | |
| Calories: | 503 |
| Speed (MPH): | 18.0 Avg / 25.5 Max |
| Power (Watts): | 218 Avg / 516 Max |
| Cadence (RPM): | 49 Avg / 70 Max |
| Heartrate (BPM): | 117 Avg / 132 Max |
Personal Best
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