| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Friday, October 25, 2019 |
| Time: | 27:34 |
| Distance: | 7.02 Miles |
| Completed: | 90% |
| Calories: | 324 |
| Speed (MPH): | 15.3 Avg / 24.9 Max |
| Power (Watts): | 173 Avg / 489 Max |
| Cadence (RPM): | 68 Avg / 92 Max |
| Heartrate (BPM): | 148 Avg / 171 Max |
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