| Rider: | John Swanlund |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Saturday, October 26, 2019 |
| Time: | 23:32 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 418 |
| Speed (MPH): | 22.9 Avg / 28.5 Max |
| Power (Watts): | 279 Avg / 600 Max |
| Cadence (RPM): | 60 Avg / 83 Max |
| Heartrate (BPM): | 117 Avg / 118 Max |
Personal Best
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